The Importance of Taking Vitamin D in Winter

Sponsored post - All opinions are my own. 

With shorter daylight hours come October, one of my top priorities for the change in weather is to order my Vitamin D supplements online. It's something I've stuck to ever since I experienced a severe deficiency many years ago, that I simply never wish to repeat. It started with unexplained tiredness in the evening, then chronic fatigue, joint pain and even hair loss. But even a mild deficiency can weaken the body's defences against the common cold and viruses that are often floating around during winter, or simply cause that low-level tiredness that we so easily put down to the time of year and a lack of daylight hours. 

This is why I've personally been a huge advocate of taking this vital supplement ever since, to support the body rather than to recover from a deficiency in a vitamin that is much more vital to the body than most people are aware of. 

While most people know the body relies on healthy levels of vitamin D and the sun plays its role in maintaining these levels during the summer, I believe our general awareness of the benefits of vitamin D, especially in women's health, is lacking. While most are aware that vitamin D plays a key role in bone and teeth health, as it helps your body to use calcium to maintain a strong structure. The huge benefits of stronger bones, I believe, are overlooked as we age, especially as women are at higher risk of conditions such as osteoporosis and increased risk of bone fractures in older age. 

But women benefit from vitamin D in even more ways. Adequate vitamin D intake has been proven to reduce the risk of many other serious health conditions, along with helping to balance hormones and can even help improve mood and sleep. 

While eating a diet rich in fortified foods, along with mushrooms and oily fish, can help to maintain good levels, taking a daily supplement ensures you are getting enough with minimal effort on your part. Along with this, you want to be taking a supplement that gives you the maximum absorption of Vitamin D, which is why I highly recommend Daily's Vitamin D supplement, a pre-active form of vitamin D. Why is this beneficial over a standard vitamin D supplement? For one, VitamoreD's D3 is currently the only calcifediol vitamin D supplement available in the UK. Calcifediol makes the vitamin D absorb faster and works more predictably than standard D3 - especially for those with gut, liver, or absorption issues. For me, this is of huge importance as I had my gallbladder removed earlier this year, and malabsorption of vitamins is a common occurrence post digestive surgery. 

Simply put, D3 is the most common supplement form because it’s widely available and cheap to produce. However, it relies on a liver conversion step to become calcifediol, which can be slower in some individuals, particularly those with liver problems, obesity, malabsorption issues, along with older adults whose metabolism is less efficient.

Calcifediol, on the other hand, skips that conversion step. It’s already in the same form that circulates in your blood, so it raises vitamin D levels faster and more predictably. This can be especially beneficial for people whose bodies don’t absorb or convert D3 efficiently, but also for anyone who wants to ensure the best absorption of vitamin D possible. 

For me, taking a high-quality vitamin D supplement like VitamoreD isn’t just about getting through the darker months; it’s about supporting my body through the seasons. The difference in my energy levels and overall well-being when my vitamin D levels are healthy has been truly remarkable. I notice that I wake feeling more refreshed, I’m less prone to that sluggish winter feeling, and even my immune system seems stronger - I honestly can't remember when I last had a cold... but I do also put that down to being a big believer in carrying hand sanitiser everywhere I go! 

Consistency is also key, one of those small daily habits that pays off in ways you might not even realise until you stop. Especially for women juggling busy lives, hormonal changes, and limited time outdoors, ensuring your vitamin D levels stay optimal can make a quiet but powerful difference overall. 

If you’ve ever struggled with fatigue, low mood, or simply want to support your health more proactively, it’s worth checking your vitamin D levels and considering a supplement that gives you the best possible absorption. VitamoreD makes this easy and reliable, offering a smarter alternative to traditional D3 with its faster, more efficient results.

As the seasons change, I like to think of this as a small act of self-care - one that keeps my body strong, balanced, and ready for the months ahead.